This book contributes to a deepening of work with the breath and introduces the reader to the soul-spiritual connections of life. It is divided into two sections.
One is the so-called Free Breath Schooling in which a cycle of different physical exercises is described in order to experience the breathing in its lively connection and happening with life. The exercises become clear in their deeper sense. Some of them are completely new.
The other section describes exercises of conscious guiding of the breath, the so-called pranayama exercises.
ISBN 978-3980423045, Paperback, 144 pages, 57 pictures, 2 drawings, 1 foldout, 1st edition 1996